Immerse yourself in a unique experience of well-being and connection with nature along the barefoot sensory trail in the forest of Santa Caterina Island Park, in Valfurva. This is an opportunity to rediscover direct contact with the ground, stimulating the senses and bringing health benefits.
The trail stretches for about 100 meters and invites you to walk slowly and steadily, experiencing different natural surfaces: pebbles, gravel, pine needles, logs, sand, soil, and even a small stream. This variety of materials provides a natural massage to the sole of the foot, stimulating circulation and balance.
Benefits of walking barefoot
Walking without shoes helps improve blood circulation, strengthen joints, reduce stress, and promote grounding with nature. Every step is an opportunity to activate all five senses, perceiving the temperature, texture, and moisture of the ground beneath your feet.
An immersive nature experience
Located within the Santa Caterina Isola Park, a protected area in the heart of Stelvio National Park, the sensory trail is surrounded by extraordinary biodiversity. Here, among coniferous forests and the sounds of nature, you can experience Forest Bathing (Shinrin-Yoku), the Japanese practice of immersing yourself in the forest to promote relaxation and mental well-being.
Free access and useful tips
The trail is freely accessible and is located outdoors: visitors are advised to check weather conditions before visiting. The average walking time is about 10 minutes, but nothing stops you from taking your time and fully enjoying the sensations offered by nature.
Come and try the sensory trail! Discover a new way of walking and connecting with your surroundings. Visit the Isola Park in Santa Caterina and experience the simple pleasure of walking barefoot in nature.
